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​The Reset & Regulate Method is a program where you will learn a simple and powerful
​ system to reduce cycles of overwhelm and move you into greater levels of peace, productivity and self love.
Online Course Packed With Content
​Join others who have embarked on this transformational journey of discovery.
Created by Niki Humm, then refined and built into a course with Ben Maron.
In this online course you will be guided through a unique system to transform your daily routine and build healthy habits for nervous system, sensory and emotional regulation and self-care.
What's Included
This course will guide you through a set of educational videos and tools to bring you back to balance and empower you.
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A Powerful System
The course is based on a powerful, yet simple system to build out a plan that meets you where you are at!
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Evergreen Course Library
4 Modules of content to help you build a focused plan suited to YOUR personal needs.
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Online Community & Support
Along with all the resources online you get access to an intimate and supportive community group of past and present participants. Your facilitators will also be in the group to support and answer questions.
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The Modules
The course modules build upon one another to give you all you need to build a plan for regulating yourself... designed by you for you.
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Module 1
The Prep Kit:
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Information on regulation, self care common challenges and more... Setting the scene and setting you up for success!
Module 2
The Foundations:
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Learn about the Foundations that form a major part of the Reset and Regulate Method map!
Module 3
The Elements:
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Learn about our key Elements of regulation. What are they and how can you apply them!
Module 4
The Set Up:
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A walk through for building and implementing a Reset & Regulate Personal Plan.
Testimonials
Here's what Jess, our Beta tester has to say...
From a Second Round Participant - Victoria, Australia
"I'm excited for the growth and now more present time I have with the kids! I can't believe the shift in such a short time! I am incredibly grateful to both Niki and Ben for the opportunity. Life changing..."
​For those who know it's FINALLY time to give back to themselves!
When you regularly put self-care at the bottom of your list and don't understand how to regulate... stressors begin to build up and life gets more challenging than it needs to!
The Reset & Regulate Method is a high quality course designed to help you:​
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Create more calm, balance and stability
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Help you see where you are in your own way
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Build more healthy habits into your daily life AND​
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Give you a flexible system that can be used ongoing to grow your ability to regulate REGARDLESS of what's happening in your life.
The carefully designed course content and resources will help put yourself back in the drivers seat!
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Self-care Isn't a One Size Fits All
We are all unique! As such a cookie cutter approach to looking after ourselves will almost never work! You really need something that is tailor made just for you... And who knows you better than you? So, what could be better than having a flexible structure and process that will guide you? We'll help you find your own way forwards!
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The Method is completely flexible to suit you... We love using the Method in rounds of 21 days!
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​It is our routines and daily rituals (conscious or unconscious) that build the foundation for how we show up in life. These can either help or hinder us!
​Did you know it takes roughly 21 days to create a new habit? With this in mind we have developed a process to build your own regime of self care and sensory regulation.
Once you know and understand the Method and how to create a regulation plan that works for you, you can use the knowledge and system over and over again!
The carefully designed course content and resources will help put yourself back in the drivers seat!
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​The Reset & Regulate Method is a program where you will learn a simple and powerful
​ system to reduce cycles of overwhelm and move you into greater levels of peace, productivity and self love.
"The trick to success is to choose the right habit and bring just enough discipline to establish it." ~ Gary Keller and Jay Papasan
Time Commitment
Each module has high quality recorded content you can access at your own pace...
In total the course has over 4.5 hours of pre-recorded content.
Module one ~ 10 part module with ~ 140 minutes of video content
Module two ~ 4 part module with ~ 30 minutes of video content
Module three ~ 1 part module with ~ 30 minutes of video content
Module four ~2 part module with ~ 90 minutes of video content