About
The Reset & Regulate Method is a course where you will learn a simple and powerful system to reduce cycles of overwhelm and move you into greater levels of peace, productivity, self love and connection. Based on the science of the nervous system, regulation and a bottom up approach to wellbeing. In this course we cover: * Embodiment and building an inner resource * Nervous system states - polyvagal theory * Regulation - what is it and how can you do it * Getting to know your inner landscape and what shifts your state * Resistances and ways to manage them * The value of support and accountability * The Reset & Regulate Method - where we put all the pieces together in a way that's best for YOU... and create a plan for regulation. The course includes: * Quality video content - over 4 hours * Baseline assessment to help you track your progress * Ideas, strategies and activities to deepen your learning and enhance your progress * Proformas to create your own Reset & Regulate plan * A membership group to share and where the creators Niki and Ben can answer your questions. *** Subject to Terms of Service - www.vitalspacenexus.com/rrm-terms-of-service ***
You can also join this program via the mobile app. Go to the app